1/9/2013

Went down to the Field House to do some work. On the way I grabbed an old school barbell -- 2, #10 cans cemented to a 5 ft piece of 1 inch pipe. I love them they average about 40lbs, fug-ugly, and who cares if you drop it. Tire flipped about 150 yards, had to avoid the boys with lax sticks and balls ... I've been hit in the face by one of those balls, didn't care for it. Back rack bar bell, walked 200 yards. One handed farmers walk 200 yards, switched sides and again. Overhead press and walk 100 yards, drop the bar and walk 200 yards back to it, press it again and finish the 100 yards, walk 200. Tire flipped for about 100 yards and had to quit and roll it back to the start. Finished with a back rack walk another 200 yards. That serves as a perfectly good bench mark. I can only improve.