Sore and Smiling

This is good sore. A couple of my friends equate being sore with being out of shape. That negative attitude can really squash motivation. Even the most fit people will get sore from a good work out. I'm enjoying the soreness! It means I've been pushing my body and a change will come. I've been doing a lot of pilates videos from http://www.blogilates.com These videos are high intensity and quick. I usually do four or five and then run. Mornings I start with yoga. It's a great way to really kick-start muscles. I'm happy being back at school where I have a gym always available and I really want to get into a good routine.