1/8/2013

Yoga. Again. Some mild hamstring soreness after yesterday. But really not bad. Weirder was spine or rib adjustments only on one side and only when twisted -- weird because it kept happening. You would figure that once it got straightened out that would be the end. Still vague on what the plan is. My thought for now is to start with, flexibility, balance and so on, and then work on endurance. In the past I've started with strength added endurance and mostly left joint mobility and flexibility out. I'd imagine that different results will occur from different practice. See if I can limit the injuries through this approach.