7/22/2013

Fun with weights, fugly barbell on the turf field.   Yup that is right I went outside.  The weather is great today, 18 degrees cooler and about 100 percent less humidity.  I wore the weighted vest.  Everything was on the 10 yard lines.   The emphasis was on press and pull.  Fair bit of overhead walking too and some suitcase carries.

The exercise group was on the turf field as well.  They were doing a lot of running.  At one point they were doing reversing pyramids of rest and running so the rest got shorter and the running distance longer.  Ugly thing to watch.  We exchanged some banter.